Signs and Symptoms of Depression in Females
Women are twice more likely than men to be diagnosed with depression. A number of factors can increase the risk, such as a history or physical illness, addiction, and genetics.
Women are more vulnerable to depression because of hormonal changes, which includes premenstrual disorder (PMDD). Knowing the signs and symptoms of depression in females will help you recognize when a loved needs professional care.
1. Difficulty concentrating
Women tend to have more noticeable symptoms of depression like sadness, lack of enthusiasm in activities that are usually enjoyable and feelings of utter lack of value. They are more likely than men to rehash negative emotions when they are depressed which can worsen the symptoms and affect their mood. Though reliving negative thoughts is a common response to depression, other activities such as exercising, talking with family and friends or simply strolling around can help reduce the length of symptoms and help you feel better.
Stress from life and social pressures can cause depression among women. Trying to balance work and family life, worried about the financial stability of your family, the stigma associated with mental illness and expectations of societal beauty standards can cause persistent feelings of inadequacy and depression. The early diagnosis and treatment of depression for women is made simpler by the support of friends and a understanding of the complexities.
If you're female and experiencing any of these symptoms and you are a female, you must see your GP immediately. Depression is not an indication of weakness and is treatable by taking medication, talking therapy (virtual or in person) and lifestyle adjustments. Even if symptoms are severe, the majority of people get better with the right support.
2. Feeling devalued or feeling guilty
Women are more likely than men to experience feelings of worthlessness or guilt as part of their depression. This can be caused by a variety of things, including negative core beliefs, situational triggers and rumination.
Sadness is a normal reaction. However, if sadness becomes an constant and overwhelming presence that becomes a hindrance in relationships and daily activities, it may be a sign that there is something wrong.
These emotions are also more common in women due to the unique pressures and difficulties they have to face, like caring for other people (children or spouses, parents, etc.) and balancing work and home responsibilities. Women are more prone to hormonal changes brought on by pregnancy, menstruation and aging.
Anhedonia, which is also known as feelings of worthlessness or guilt, is ascribed to a decrease in positive emotions and a lack in enjoyment of the activities. The studies in this field are sporadic and it's not known whether these symptoms are a part of a mood deficiency or if they're distinct.
If you know a woman who is suffering from these symptoms, it's important to gently remind her that they aren't her fault and that help is readily available. You can assist her in her treatment by assisting with appointments and encouraging the research. This will ensure that she receives the treatment she needs to recover. It is also beneficial to learn about the various symptoms of depression and the various treatments that are effective. Both cognitive-behavioral and interpersonal therapy, which concentrates on changing negative thoughts and behaviors, as well as relationship issues that may contribute to depression in women are extremely efficient.
3. Feeling symptoms of anxiety and depression or slowed down
Feeling unmotivated and slow are typical signs of depression in females and so are feelings of hopelessness and a sense of worthlessness. Many women who suffer from depression will feel like their lives are no longer meaningful or worthwhile and may be suicidal. They may also have difficulty eating or sleeping, as well as an unfavourable change in their self-esteem. Women with depression may feel guilt and shame when they believe their depressive symptoms affect the people they care about.
Women who are struggling with depression will often withdraw from social activities they once enjoyed and may feel anhedonic or lose pleasure in activities they previously found enjoyable. These changes in behavior are significant indicators of depression and should be treated as seriously as other signs.
Certain kinds of depression are more often experienced by women than by men due to hormonal changes and different responses to stress and societal expectations. Perinatal depression, for instance is a kind of depression that can occur immediately after or shortly after childbirth. It can be more severe than the "baby-blues" that new mothers suffer from. Perimenopausal depression is another form of depression that can affect some women as they transition into menopause.
Depression is a very frequent condition, so it's important for women to be aware of the symptoms and signs so that they can seek help. Therapists can assist women to understand the various kinds of depression and help them determine the type of therapy that is the best for them. This can include cognitive behavioral therapy, interpersonal therapy or a combination. Support networks can also play a crucial role in promoting awareness of mental health and encouraging those struggling.
4. Loss of interest in things
Everyone experiences periods of boredom or disinterest, but when these feelings persist and interfere with a woman's life, they may be a sign that depression is the primary cause. If depression-related symptoms are leading her to lose interest in anything and everything, it's crucial that she consult her doctor.
Women are more prone to hormonal and emotional triggers that can lead to depression. The hormonal fluctuations that happen in a woman's cycle can result in the typical feelings associated with premenstrual (PMS). In certain instances, PMS may become so severe that it requires a diagnosis of premenstrual dysphoric disorder that is treated similarly to any other form of depression.
Additionally women are more likely to dwell and think about negative emotions, which can prolong the duration of their depression-related episodes. A common symptom of depression is the loss of pleasure in activities that were previously enjoyable and is referred to as apathy and is one of the first signs of depression.
In addition women are more at risk of depression during perimenopausal and menopausal due to the rapid fluctuation of hormones that regulate reproduction. Other causes of depression in women include relationship or marital problems, balancing career with family responsibilities, financial troubles or chronic illness; the death of a loved one; and discrimination in the workplace.
It isn't important what the reason is, if you notice that a woman is experiencing a persistent and severe lack of interest in life it might be an appropriate time to speak with a mental health professional or a doctor. The earlier she seeks help, the faster her mood will improve and she'll be able to find her passion back for the things she once enjoyed.
5. Losing weight
Women are twice as prone to depression than men. This is due to a number of factors. Women are more likely than men to ruminate when they're feeling depressed, which can delay their mood and worsen the situation. Women are also more emotional, which could cause them to cry or talk to friends about their depression and rehash negative thoughts -- both of which can make it more difficult for them to find a way back "up."
PMS, also known as Premenstrual Syndrome, is a brief drop in mood that happens during menstrual cycles as a result of fluctuating hormone levels. However, if the condition lasts for more than two weeks, it could be a sign of serious depression. Other symptoms of depression common among women include mood swings, feeling gloomy and a lack of pleasure in the things they once enjoyed as well as physical pains and aches.
Depression can be caused by other circumstances such as pregnancy, birth or relationship issues. In some instances, depression is caused by a chemical imbalance within the brain. It can be treated with antidepressants or psychotherapy. If you're concerned about a loved one or family member, encourage them to seek assistance from their physician or mental health professional. Don't hesitate to contact triple zero if they're at risk of harm. Visit Beyond Blue or Lifeline to learn more about depression as well as how to get help.